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But when someone has an injury or disease, natural products can do more harm than good. Svetlana Kogan , MD, a holistic physician based in Naples, Florida, has heard many potentially dangerous cures for injuries, including applying egg whites to burns. Egg whites, especially organic ones, can be full of bacteria—including salmonella—which could lead to serious infections. Instead, minor burns can be treated at home with cool water and acetaminophen for pain.

Here are 53 other home remedies that actually do work.

50 Natural Ways to Fix Every Common Health Problem

But when the symptoms progress to an inflamed throat, indulging in the common practice of gargling with mouthwash can do more harm than good. Her Rx for a sore throat? Warm liquids to soothe the inflamed area and get plenty of rest.

The best use for money when it comes to your health is paying your medical bills. But some people use currency to try and cure ailments. So what should you do if your baby has an umbilical hernia? Instead, she advises, patients suffering from infections or inflamed skin should try to keep the area clean and dry and seek medical attention. In her work as an obstetrician, Dr. Yamaguchi has seen her fair share of women in the final stages of pregnancy who just cannot wait to have their baby.

The Nature Cure

She has seen many women take castor oil believing it will jump-start labor. This syrup, made from the roots of a South American plant, is often kept in the home by parents to act as a counter treatment for accidental poisoning , as it induces vomiting. However, this form of treatment is incredibly dangerous, warns Dr.

Many poisons do further damage when they make their way out of the body, damaging the esophagus and potentially causing breathing problems. The only appropriate reaction to a child swallowing something poisonous, she says, is to call Poison Control immediately and seek medical treatment.

Some people believe that activated charcoal , often derived from coconut shells, is thought to trap and remove dangerous toxins from the body. It is often recommended for treating bloat and constipation. However, it is a controversial treatment.

Natural Remedies & Nutrition : About Herbal Stress Remedies

Sore lower back: Try Pilates Strengthening your abdominal muscles through muscle-lengthening exercises like Pilates can dramatically improve lower back pain. Stress: Try avoiding caffeine.

10 Natural Remedies for Sore Throat — How to Cure a Sore Throat Fast

Photo: healthyhappened. Try a turmeric tea, or sprinkle it over your food when cooking. Vertigo: Try basil Basil is a traditional aromatherapy treatment for vertigo: Add leaves to the boiling water and breath in the steam to help with vertigo. Nicotine cravings: Try exercise Just quit smoking?


Good for you. Add some chopped, fresh ginger with lemon into hot water for a delicious way to beat nausea. Hiccups: Try apple cider vinegar Sounds random, right? Anemic: Try green vegetables, red meat, and liver Low energy levels?

  • 26 Natural home remedies to solve your health problems.
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You might want to check your iron levels. Repeat this several times each week. If your UTIs are recurring, however, get to the doctor. Muscle cramps: Try magnesium Low magnesium levels result in a buildup of lactic acid, causing pain and tightness in your muscles. Asthma: Try fish oil and Vitamin C Some suffers have found that upping their intake of fish oil and Vitamin C helped relieve symptoms.

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Smelly feet: Try baking soda and lemon. I enjoy this hydration boost every morning to prepare my body for digestion and detoxification. Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters.

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Oily fish is another must for shiny hair. Irritable bowel syndrome: Try peppermint Make a peppermint tea or suck on a peppermint lolly to help ease IBS. Why not give it a go? Dandruff: Try baking soda Swap your shampoo for baking soda.